First of all, Sun- Salutation is not suitable for Asthma patients, as it takes a lot of strength and stamina to perform. Asthma patients are very week because of their poor lung functioning and they cannot eliminate the entire carbon dioxide from the body in their normal breathing. The simple warm-up exercises that included in http://www.abc-of-yoga.com/info/warm-up-poses.asp are good enough for them. We also can include some deep-breathing exercises according to the requirement of the patient.
Secondly, we should include few postures that involve in expending of chest, such as: Matsyasana or Fish pose, Ustrasana or camel pose, Bhujangasana or Cobra pose etc. These are very helpful to strengthen inter-costal muscles; breathing becomes fuller, so increase breathing capacity of lungs.
my age is 28 and my weight is 45 iam suffering allergy and i want to weight gain what can i do
to yogitonmoy-I am not sure why you think asthma patients are weak. I have asthma and also does my brother, we are far from weak. I take it you DO NOT have asthma. I have rollerbladed marathons and run 4 to 5 times a week. In the past my chest would hurt and my back ache from trying to breath so hard! Through breathing exercises, watching your weight and staying in shape. As of now I am far from weak.
I have asthma also. I just retired from the Army. Asthma can be in many different forms, have different causes, and different triggers as well as severities. Yogitonmy is correct in what asthma does however. The reason for chest and back pain is from your muscles straining to work your diaphram in order to create both positive and negative pressure in your lungs. Although, there are no NON medical treatment for asthma and COPD, yoga and similar exercises if done properly and CONSISTANTLY can reduce the onset, frequencey, and severity of a coughing attack. And, for those of us with asthma or COPD, ANY, ANY relief is good.
I am lady yoga teacher.regular doing yogasanas and pranayama and doing some diet we can fully control asthama.from 3 years i treated many ladies.main thing diet plus yoga both are very important. And also always drinking hot water is very important for asthama patients.
i m also suffering from asthma n feeling very difficult to breath and frequently suffering that time i get chest pain and throat pain and shoulder and cough and doctor told me to use mouth spray is there any effect for health as some of my friend use tell me not to use n not good for health i mean it will be a habit to use but i don;t use more when i feel very difficult to breath that time i use please is there any way to cure this asthma disesa.
I have asthma problem since last one years please advise me which is best treatment to safe of asthma, & which precoursion is neccessary for asthma.
V. K. Mishra
hi dear i had pneumonia at the childhood,i belong to a strong and healthy background,but now i have grown up with strong muscles by doing pranayam and yogasana.and i am an athlete of track and field also.so no need to worry.just kill your negative thoughts and convert your weak lungs into strong lungs by doing exercises and pranayama.thanks
I have bronchitis asthma problem since last six months. Please advise me for necessary treatment and precautions. Also tell me cunsume of liquire and smoking is very dangerious for me.
One of my nostril ( either right or left )is always blocked through out the year and hence i am unable to do anulom vilom pranayama. I have even tried warm up exercises to relieve my nose block - which has not helped. Can anyone guide me with a solution... Thanks in advance
what can i do to add weight and not having ashhma attrack a very time
try NASAPAN ,Take some luke warm water in your palm ,throuh your open nostrail drink that water slowly,hope things will improve
I have chest heavyness and have to breathe hard especially during inhalation. There is no sound of wheezing from the lungs but I feel gastric problem. Dr. gave me symptomatic treatment that it could be bronchial asthama and prescribed medicine for the same but those medicine had no effect. please suggest next course of action
I am suffering asthma last 10 years. I used lot of medicine in homeopathy and English medicine but it is not cured my health. so please give me suggestion how to improve my health from this disease.
can you present a video for curing/controlling over the asthma.
I hve Been practicing yoga for bronchiol brblems and stiffness in the chest , once i got recvere d quickly but persists same even i do yoga everyday.
i have brochitis problems since last 11 months, please suggest me .