Yoga and Health - Yoga for the Respiratory System
The Respiratory System is one of the most vital systems in the body. It is composed of the lungs, the bronchial tube, the nose, and the air passages (larynx, pharynx, and trachea). It is mainly responsible in supplying oxygen and getting rid of carbon dioxide in the body. It also allows us to speak. Oxygen is our life source and lack in the supply of oxygen in the body could mean death. The oxygen which is provided by our Respiratory System is used by the hundred-billion cells that compose our body, especially the Brain. Among the diseases that affect the Respiratory System are Asthma, Bronchitis, Cold and Respiratory Allergies.
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Respiration
The lungs are the gateways to the body's oxygen supply and are crucial to our existence. With the help of Yoga, one is able to breathe easily and more efficiently. Learn more about the relation between Yoga and respiration in this article.
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Yoga for Respiratory Allergy
Common Allergic Reactions are: sneezing, watery eyes, runny or clogged nose, coughing, itching of the eyes, nose and throat, dark circle around the eyes, and conjunctivitis. The Yoga Asanas or poses found in this article will help you control the effects of Respiratory Allergies on yourself.
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Yoga for Asthma and Bronchitis
Asthma and Bronchitis are two chronic Lung Ailments included in the top causes of death in the United States. See how Yoga can help you prevent and manage these ailments with the help of the Asanas designed specifically for that reason.
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Yoga for Cold
Colds are considered to be the immune system's response to viral invasion which often comes with sore throat, cough, Headache, mild fever, etc. There are Yoga Asanas that can help you strengthen your immune system and thus defend you better against Colds. Learn about them in this article.
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Yoga Lifestyle
Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga with the aid of this article.
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Yoga does not only help in managing Respiratory Ailments but also some of the emotional and physical factors that causes or aggravates the problem. It provides a great way to manage stress, both physical and mental, relax the mind and the body, and help you achieve a positive outlook towards life. Having a positive attitude also eliminates negative emotions that can trigger or aggravate difficulty in breathing. In conclusion, Yoga provides a holistic approach in dealing with Respiratory Problems by improving one's physical, mental, and spiritual health.
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Basics & Backgrounds
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