STEP 1: Start with the Mountain Pose.|
STEP 2: Raise both arms overhead, perpendicular to the floor. Your palms should be facing each other.
STEP 3: Move your left foot backward. Slightly lean forward, keeping your back straight and your arms stretched overhead. Your left foot, back, and arms should form a diagonal line.
STEP 4: Lift your left foot and straighten your right leg simultaneously, keeping your arms parallel to the floor. At this point, your raised leg, upper body and arms should be parallel to the floor. Give length to the entire spine by stretching your arms and your legs. This results in stretching from two sides of the back: stretching from the legs and from the arms. Keep on breathing through the belly and be careful not to bend your lower back.
Just stumbled upon your site and love what I am seeing. Do you have a CD/DVD that shows how to do all of your poses. Want to learn for health benefits-;like the step by step demo.
Hi Annie, we don't have a cd/dvd copy of all the animations here, if that''s what you mean. However, you might wanna check out our unboxed videos at this link: http://www.abc-of-yoga.com/yoga-unboxed-videos.asp
Hope that helps.
Exactly what I was looking for! Simple and clear explenations and practices.... Thank you!
i love this website very much, yoga for life
Simple and easy to do yoga poses on this website. Thanks for putting this up.
all very interesting and helpful. but not described about the breathing
I love these simple animations of the poses, other places make it all seem so complicated. I''ve recommended this site many times to other people.
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|