YOGA INFORMATION ARTICLES

Yoga Exercise - Wrist Bending

Many physical activities that we encounter everyday almost always involve the wrists. They will not hurt if we perform a little exercise to loosen up one of the most used parts of our body. The Wrist Bending Yoga Exercise will improve the range of motion of your wrists through stretching and bending, thus, avoiding Osteoarthritis and Rheumatoid Arthritis.

Sit comfortably on the floor or Yoga Mat.
At shoulder height and parallel to the floor, straighten your hand in front of you.
Turn your palm down and extend your fingers and thumb forward and close together.
Inhale as you bend your hand at the wrist backward as if you are pressing hard against an object.
Then, exhale as you bend your hand down at the wrist. You should feel a light pull all the way to your forearm.
Repeat this exercise eight times, then do it with your other hand. After some practice, you will be able to exercise both hands at the same time.

Remember to inhale during the backward movement and exhale during the forward movement. A careful and correct practice of the exercise will surely increase the flexibility and strength of the wrists. Once you get into the habit of doing this exercise, you can avoid certain complications and will realize that you can now put more weight on them.

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POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose I
6:	Warrior Pose II
7:	Warrior Pose III
8:	Wide-legged Forward Bend
9:	Chair Pose I
10:	Chair Pose II
11:	Standing Forward Bend
12:	Downward Facing Dog Pose
13:	Revolved Side Angle Pose
14:	Hands to Feet Pose
15:	Standing Side Stretch Pose
16:	Spread Leg Forward Fold
17:	Tree Pose
18:	Half Moon Pose
19	Sun Salutation Pose
20:	Spread Leg Forward Fold
21:	Hero Pose
22:	Lotus Pose
23:	Seated Forward Bend
24:	Child Pose
25:	Garland Pose
26:	Full Boat Pose
27:	Half Spinal Twist
28:	Sage Twist
29:	Leg Reclining Lunge
30:	Leg to Side Pose
31:	Leg Pulls
32:	Single Leg Raises
33:	Double Leg Raise
34:	Wind Relieving Pose
35:	Crane Pose
36:	Head Stand
37:	Shoulder Stand
38:	Plough Pose
39:	Hand Stand
40:	Bow Pose
41:	Wheel Pose
42:	Locust Pose
43:	Fish Pose
44:	Cobra Pose
45:	Dog Pose
46:	Bridge Pose
47:	Corpse Pose

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