Yoga and Meditation Bolsters
Written by: Lucreid
Yoga Bolsters are shaped cushions which are used in different Styles of Yoga like Bikram Yoga, Ananda, and Kripalu Yoga. Basically, they are designed to provide support for certain parts of the body (particularly the back, abdomen, or legs) so that Yogis could pull off some Yoga Poses easier and more comfortably.
Yoga Bolsters are very useful in performing passive and Supine Postures. In instances when a Yogi needs to properly align the body and stack the Spinal Vertebrae, a Yoga Bolster would act as a support to straighten even the most stubborn backbone.
Other than support, a Yoga Bolster used with a Yoga Mat can also serve as a cushion for the lower body making your Yoga Session more comfortable. This could also be used to relieve tension in your lower and upper back, neck, abdomen, or legs in practicing difficult poses.
Yoga Bolsters also come in a variety of shapes, sizes, colors, and materials designed to fit your need and preference. However, you should know which type of Yoga Bolster suits you best as it also has different kinds. Each is unique with different purposes.
Here are some examples of Yoga Bolsters:
- Cylindrical Bolsters - Can be used either perpendicular or parallel to the spine, or under the knees to lengthen the lower back. Cylindrical bolsters are also great supports for forward bends and for a whole lot of Yoga Poses.
- Rectangular Bolster - This helps you relax and stretch your body in areas that need it most, usually under the knees or to relieve pressure on your lower back.
- Breathing Bolster - This assists you to relax and breathe deeper easily. It is usually used to support the long muscles on both sides of your spine and enable them to relax fully. It can also be used as an inclined surface to allow the left and right sides of your chest to stretch and drop towards the floor, allowing slow and deeper breathing.
- Zafu - This cushion is used to raise the hips, rendering any type of cross-legged sitting position more stable. This is ideal for people who practice Yoga Meditation.
This Yoga equipment is also best used for Meditation. It can provide the comfort that you need when you are sitting down especially on a hard surface.
Yoga Bolsters are highly portable and can easily be stored at the corner of your room, in a drawer, or in a closet without taking much space. Be sure to check out our collection of Yoga Bolsters and other props in our Yoga Shop.
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