YOGA INFORMATION ARTICLES

Yoga and Meditation Mats - Types

Written by: Lucreid

Yoga and Meditation Mats - Types

Know the different kinds of Yoga Mats so that you would have an idea on which mat would serve you best.

Ashtanga Mats - These tightly woven Yoga Mats are made of cotton and are ideal for Ashtanga Yoga, Bikram Yoga, or any form of sweaty Yoga practice because traction on Ashtanga Mats are activated by the moisture build up from sweat or water. The Ashtanga Mat also provides extra cushioning for Seated Postures and better stability for Standing Postures.

Travel Yoga Mats - These are ideal for people who are on the go. These lightweight, highly portable Travel Yoga Mats easily fold and fit in most luggages without hassle.

Universal Yoga Mats - These are the most commonly used Yoga Mats. These are favored by both Yoga students and instructors. Although a Universal Yoga Mat has a high-tack and sticky surface, it is still lightly textured, allowing a smoother, softer feel for you.

Deluxe Yoga Mats - A Deluxe Yoga Mat is a more enhanced form of the Universal Yoga Mat.

Utopian Yoga Mats - These are the probably the best Yoga Mats today. The Utopian Yoga Mat offers only perfection in every aspect: cushioning, durability, and stability. Compared to its counterparts, the Utopian Yoga Mat restores its form faster, hence making any body impressions on the surface disappear quickly. The only downside is that it is heavier and a lot more expensive than the conventional, easy to use Yoga Mat.

Beginner Yoga Mats - These are balanced in every aspect and can be the beginners' initial and temporary mats until they reach the advanced level of Yoga.

Yoga Mats are not exclusive to your practice. You can also use one whenever you meditate so that you can be comfortable when sitting down, especially on a hard surface. Whatever type of Yoga Mat you choose, the important thing is that it provides the traction and support that you need when you practice Yoga.

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