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How to Get Started with Yoga
This section will give you an idea on how to get started with the practice of Yoga. Know the basic Yoga session, proper clothing and yoga accessories, and learn some guidelines in doing poses.
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Basic Yoga Session
A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses.
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The Art of Relaxation
The first step in Yoga practice is to learn how to relax your body and mind. Learn how to do the corpse pose and other relaxation techniques.
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Yoga Session that Fits Your Lifestyle
Exercise or physical activity helps the body cope with the stress of everyday life. Take time to practice Yoga. No matter how busy you are, there is a Yoga Session that will suit your lifestyle.
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System of Yoga - Yoga Breathing, Poses, & Meditation
The key to the System of Yoga is the interconnection of Yoga Exercise, Breathing, and Meditation. Know more about these three factors and learn how they are related to each other.
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Principles of Yoga
Take a look at the five fundamental Principles of Yoga: proper relaxation, exercise, proper breathing, diet, and Meditation or positive thinking.
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Yoga Lifestyle - The Eight Limbs of Yoga
The Eight Limbs of Yoga are practical guides to a person's personal development to achieve the harmony of the mind, body, and the spirit which leads to Samadhi or enlightenment.
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Yoga Diet
One of the Five Principles of Yoga is having a proper diet. It is a perfect complement to Yoga Exercise. You must have a well-balanced diet and it should nourish both your mind and body.
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Ten Things to Consider when Starting a Yoga Studio
Before starting your own studio, you need to have a thorough plan of what you would want for your business. Read this section for the top ten things to consider before starting your own Yoga Studio.
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Seven Mistakes Yoga Studio Owners Make
Put yourself in the right track by finding out some of the common mistakes that yoga studio businesses often make in this section. Once you know them, you can then focus on creating solutions.
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Making Your Yoga Studio a Specialty Shop
You will get more students by targeting a narrow niche than by trying to just have classes for everyone. In this section, know what niche marketing is and learn how this can help you and your Yoga studio.
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Yoga: A Vehicle for Global Healing
Yoga is the perfect vehicle for change of yourself, first by creating a strong and powerful body and mind. It is a starting point which you can then begin to realize your human spirit. Only then can we hope to effect a global healing of the planet.
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Yoga Teacher Training
Yoga Teacher Trainings can teach you how to see people not simply for their bodies and what is coming out of their mouths, but for their energy and spirit. In this section, learn why everyone should take a Yoga Teacher Training.
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Yoga Teacher - Roles
There is always a confusion about the roles of a Yoga Teacher among the students and teachers as well. This section covers the qualities that a Yoga Teacher should posses as well as his or her roles.
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The Business of Yoga
As Yoga gains popularity, people are figuring out how to spend most of their time in its practice and teaching. This is a summary of ways on how to make a living or a partial living through teaching Yoga.
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Basics & Backgrounds
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