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Yoga Exercise - Child Pose

The Child Pose is a relaxation pose which is used to normalize the circulation after the Head Stand and to give a counter stretch to the spine after the backward bends. It is a resting pose that can be done to precede or follow any pose. Performing the Child Pose stretches the hips, thighs and ankles gently. It also helps relieve stress and fatigue, and calms the brain. However, you need to observe caution in practicing the Child Pose when you are suffering from diarrhea or knee injury as it may worsen your ailment when not done properly. Pregnant women should also avoid doing the Child Pose. Practicing under the supervision of an experienced Yoga teacher is advised.

	STEP 1: Kneel and sit on your feet with your heels pointing outward. Your knees should be separated, about the width of your hips.
	STEP 2: Place your forehead on the floor, then swing your arms forward.
	STEP 3: Rest your forehead on the floor, then bring your arms around and to your sides, palms facing upward.

If you experience any difficulty doing the Child Pose, you may try using Yoga Props. Placing a Yoga Bolster or thickly folded Yoga Blanket between the back of your thighs and calves will definitely make you feel more comfortable.

This article was contributed by: www.cyberastro.com and www.movingintostillness.com.

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POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose II
6:	Warrior Pose III
7:	Wide-legged Forward Bend
8:	Chair Pose I
9:	Chair Pose II
10:	Standing Forward Bend
11:	Downward Facing Dog Pose
12:	Revolved Side Angle Pose
13:	Hands to Feet Pose
14:	Standing Side Stretch Pose
15:	Spread Leg Forward Fold
16:	Tree Pose
17:	Sun Salutation Pose
18:	Spread Leg Forward Fold
19:	Hero Pose
20:	Lotus Pose
21:	Seated Forward Bend
22:	Child Pose
23:	Garland Pose
24:	Full Boat Pose
25:	Half Spinal Twist
26:	Sage Twist
27:	Leg Reclining Lunge
28:	Leg to Side Pose
29:	Leg Pulls
30:	Single Leg Raises
31:	Double Leg Raise
32:	Wind Relieving Pose
33:	Crane Pose
34:	Head Stand
35:	Shoulder Stand
36:	Plough Pose
37:	Hand Stand
38:	Bow Pose
39:	Wheel Pose
40:	Locust Pose
41:	Fish Pose
42:	Cobra Pose
43:	Dog Pose
44:	Bridge Pose
45:	Corpse Pose

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	Buy Yoga Bolsters Bolsters can also be used to extend a pose and provide support for the back, abdomen or your legs. Choose from a wide variety of them at our Shop and you're sure to find one that fits your personal taste and budget. Hot Picks \| All Items \| Catalogue

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