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Yoga Exercise - Eye Training
| First look up, then look down. Now look to the far right and then look far left. Next look up to the right, then look diagonally downward to the left. Repeat in the opposite direction. Now imagine a large clock - look up at 12 o'clock, then circle around it clockwise, quite slowly for two rounds then quicker for three. Repeat the exercise in a counterclockwise direction. Lastly, hold your thumb up about a foot from your face, and move your eyes from the thumb to the wall beyond and back. To end, always "palm" your eyes as shown below. |
- Look up and then look down.
- Look at the right, then look at the left.
- Look at the top right, then bottom left.
- Look at the top left, then botttom right.
- Look up. Roll your eyes clockwise, then counterclockwise.
This article was contributed by: www.cyberastro.com and www.movingintostillness.com.
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Poses Overview
These are all the Yoga Poses covered in this section:
 1: |
Cat Pose |
| 2: |
Triangle Pose |
| 3: |
Revolved Triangle Pose |
| 4: |
Crescent Moon Pose |
| 5: |
Warrior Pose I |
| 6: |
Warrior Pose II |
| 7: |
Warrior Pose III |
| 8: |
Wide-legged Forward Bend |
| 9: |
Chair Pose I |
| 10: |
Chair Pose II |
| 11: |
Standing Forward Bend |
| 12: |
Downward Facing Dog Pose |
| 13: |
Revolved Side Angle Pose |
| 14: |
Hands to Feet Pose |
| 15: |
Standing Side Stretch Pose |
| 16: |
Spread Leg Forward Fold |
| 17: |
Tree Pose |
| 18: |
Half Moon Pose |
| 19 |
Sun Salutation Pose |
| 20: |
Spread Leg Forward Fold |
| 21: |
Hero Pose |
| 22: |
Lotus Pose |
| 23: |
Seated Forward Bend |
| 24: |
Child Pose |
| 25: |
Garland Pose |
| 26: |
Full Boat Pose |
| 27: |
Half Spinal Twist |
| 28: |
Sage Twist |
| 29: |
Leg Reclining Lunge |
| 30: |
Leg to Side Pose |
| 31: |
Leg Pulls |
| 32: |
Single Leg Raises |
| 33: |
Double Leg Raise |
| 34: |
Wind Relieving Pose |
| 35: |
Crane Pose |
| 36: |
Head Stand |
| 37: |
Shoulder Stand |
| 38: |
Plough Pose |
| 39: |
Hand Stand |
| 40: |
Bow Pose |
| 41: |
Wheel Pose |
| 42: |
Locust Pose |
| 43: |
Fish Pose |
| 44: |
Cobra Pose |
| 45: |
Dog Pose |
| 46: |
Bridge Pose |
| 47: |
Corpse Pose |
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Thursday 12th March 2009 at 9:28:24 AM
we can add the following movement :close the eyes and tighten them and open.repeat the same as fast as one can do.Before palming the eye we can rub hands vigorously till they are warm and then put them on eyes.Doing moolband and Uddian band while rubbing hands produces more warmth and energy.
Wednesday 2nd December 2009 at 4:40:49 AM
thanq very much..
it''s so helpfull..
nice job...
Friday 5th February 2010 at 7:21:53 AM
Hi
im 20 years old and male
my height is 178cm and i want ti increase my height.
please guide me.
thanks
bye
Friday 19th March 2010 at 5:15:52 AM
Good teaching with demo, very helpful for people who cannot go out for classes.
Keep doing service, it is service to ourselves in turn.
Thursday 25th March 2010 at 1:33:25 AM
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks ..
Thursday 29th July 2010 at 10:30:34 AM
I do eye exercises on a regular basis, it has helped my night vision,
Sunday 3rd October 2010 at 5:49:27 PM
I just started the eye exercise today and I need comment from those that have gone through this experience , how helpful is this? Has it improved your vision?
Thursday 16th December 2010 at 1:07:06 AM
my knees are paining very badly. how to over come this
Saturday 8th January 2011 at 7:56:55 AM
thank you ! very helpful postures for people who cannot go out for classes, like me.Once again thank you very much.
Wednesday 9th March 2011 at 1:18:59 PM
I''ve been using these to relieve eye strain from being at the computer all day and they really do help! thanks
Sunday 13th March 2011 at 9:51:26 AM
this is great site! thank you very much!
Wednesday 8th June 2011 at 5:09:29 PM
Ah, just what I needed today. Besides eye strain from the computer it is very hot, dry, and windy here which adds to my discomfort. thank you, frederick sallaz
Friday 14th October 2011 at 7:43:04 AM
I am 29 yrs and I am having problem with premature ejaculation whenever I am having sex with my fiance/ This has become very embarrassing to me, I read somewhere that with practice of Yoga I could overcome this challenge. please help me.
Wednesday 28th December 2011 at 4:38:49 PM
does this exercise improve your eyesight well enough that you would not need glasses?
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