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STEP 1: Lie on the Yoga Mat. |
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STEP 2: Bend your right leg, your knee close to your chest.
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STEP 3: Hold the sole of your right foot with both hands.
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STEP 4: Move the knee to the side of your chest, positioning the right heel directly above the right knee. Pull downward with your hands, attempting to touch the right knee to the floor. Keep your sacrum flat and the left leg energized; do not tip sideways in your attempt to touch the floor. Move your shoulders toward the floor as you pull with your hands and round your chest.
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These are all the Yoga Poses covered in this section:
| Cat Pose | |
| Triangle Pose | |
| Revolved Triangle Pose | |
| Crescent Moon Pose | |
| Warrior Pose I | |
| Warrior Pose II | |
| Warrior Pose III | |
| Wide-legged Forward Bend | |
| Chair Pose I | |
| Chair Pose II | |
| Standing Forward Bend | |
| Downward Facing Dog Pose | |
| Revolved Side Angle Pose | |
| Hands to Feet Pose | |
| Standing Side Stretch Pose | |
| Spread Leg Forward Fold | |
| Tree Pose | |
| Half Moon Pose | |
| Sun Salutation Pose | |
| Spread Leg Forward Fold | |
| Hero Pose | |
| Lotus Pose | |
| Seated Forward Bend | |
| Child Pose | |
| Garland Pose | |
| Full Boat Pose | |
| Half Spinal Twist | |
| Sage Twist | |
| Leg Reclining Lunge | |
| Leg to Side Pose | |
| Leg Pulls | |
| Single Leg Raises | |
| Double Leg Raise | |
| Wind Relieving Pose | |
| Crane Pose | |
| Head Stand | |
| Shoulder Stand | |
| Plough Pose | |
| Hand Stand | |
| Bow Pose | |
| Wheel Pose | |
| Locust Pose | |
| Fish Pose | |
| Cobra Pose | |
| Dog Pose | |
| Bridge Pose | |
| Corpse Pose |
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