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Yoga Exercise - Leg Reclining Lunge (Single and Double)



The Leg Reclining Lunge Yoga Posture is a part of a series of Leg Yoga Exercises which should be performed in sequence to fully stretch and tone all muscles in the legs.


STEP 1: Lie on the Yoga Mat.

STEP 2: Bend your right leg, your knee close to your chest.

STEP 3: Hold the sole of your right foot with both hands.

STEP 4: Move the knee to the side of your chest, positioning the right heel directly above the right knee. Pull downward with your hands, attempting to touch the right knee to the floor. Keep your sacrum flat and the left leg energized; do not tip sideways in your attempt to touch the floor. Move your shoulders toward the floor as you pull with your hands and round your chest.


This article was contributed by: www.cyberastro.com and www.movingintostillness.com.

 

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Poses Overview

These are all the Yoga Poses covered in this section:

1: Cat Pose
2: Triangle Pose
3: Revolved Triangle Pose
4: Crescent Moon Pose
5: Warrior Pose I
6: Warrior Pose II
7: Warrior Pose III
8: Wide-legged Forward Bend
9: Chair Pose I
10: Chair Pose II
11: Standing Forward Bend
12: Downward Facing Dog Pose
13: Revolved Side Angle Pose
14: Hands to Feet Pose
15: Standing Side Stretch Pose
16: Spread Leg Forward Fold
17: Tree Pose
18: Half Moon Pose
19 Sun Salutation Pose
20: Spread Leg Forward Fold
21: Hero Pose
22: Lotus Pose
23: Seated Forward Bend
24: Child Pose
25: Garland Pose
26: Full Boat Pose
27: Half Spinal Twist
28: Sage Twist
29: Leg Reclining Lunge
30: Leg to Side Pose
31: Leg Pulls
32: Single Leg Raises
33: Double Leg Raise
34: Wind Relieving Pose
35: Crane Pose
36: Head Stand
37: Shoulder Stand
38: Plough Pose
39: Hand Stand
40: Bow Pose
41: Wheel Pose
42: Locust Pose
43: Fish Pose
44: Cobra Pose
45: Dog Pose
46: Bridge Pose
47: Corpse Pose
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