Yoga Mat Bag
Great animation of the exercise. The only thing I would suggest would to keep the eyes open.
Very nice and cool website you have. I just start doing it because I have some pain in neck and shoulders stiffness. I hope this will help alot. Thank you.
The anatomy of neck and shoulder joints is closely related.
I have found that shoulder flexibility along with neck stretches is the key to a flexible shoulder girdle.
This post is informative not only from the text but also very much impressive because of flash image..It helps people to understand very quickly.. Good work
I found neck exercises as demonstrated very useful for everyone irrespective of age group, I am following and doing these daily, feel relax during entire day I am now 65 years old
I had done a neck exercise but it seems I had now a "major" problem. The exercise is supposed to be for double chin. Now I still have the double chin and the exercise creates a mole under the chin and lots of wrinkles when there''s movements i.e. chewing food or singing. Its really embarassing and so frustrating. Please help! Need ur advise
Just to know the basics and how to release stomach gas, I searched the websites in google. Almost all have given description, but you are so special by your animation. Excellent Excellent Excellent work, very easy to follow.
Add animation in all exercises, it is very useful for us, Great.
These are all the Yoga Poses covered in this section:
|3:||Revolved Triangle Pose|
|4:||Crescent Moon Pose|
|5:||Warrior Pose I|
|6:||Warrior Pose II|
|7:||Warrior Pose III|
|8:||Wide-legged Forward Bend|
|9:||Chair Pose I|
|10:||Chair Pose II|
|11:||Standing Forward Bend|
|12:||Downward Facing Dog Pose|
|13:||Revolved Side Angle Pose|
|14:||Hands to Feet Pose|
|15:||Standing Side Stretch Pose|
|16:||Spread Leg Forward Fold|
|18:||Half Moon Pose|
|19||Sun Salutation Pose|
|20:||Spread Leg Forward Fold|
|23:||Seated Forward Bend|
|26:||Full Boat Pose|
|27:||Half Spinal Twist|
|29:||Leg Reclining Lunge|
|30:||Leg to Side Pose|
|32:||Single Leg Raises|
|33:||Double Leg Raise|
|34:||Wind Relieving Pose|