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Yoga Exercise - Shoulder Lifts
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This article was contributed by: www.cyberastro.com and www.movingintostillness.com.
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Poses Overview
These are all the Yoga Poses covered in this section:
 1: |
Cat Pose |
| 2: |
Triangle Pose |
| 3: |
Revolved Triangle Pose |
| 4: |
Crescent Moon Pose |
| 5: |
Warrior Pose I |
| 6: |
Warrior Pose II |
| 7: |
Warrior Pose III |
| 8: |
Wide-legged Forward Bend |
| 9: |
Chair Pose I |
| 10: |
Chair Pose II |
| 11: |
Standing Forward Bend |
| 12: |
Downward Facing Dog Pose |
| 13: |
Revolved Side Angle Pose |
| 14: |
Hands to Feet Pose |
| 15: |
Standing Side Stretch Pose |
| 16: |
Spread Leg Forward Fold |
| 17: |
Tree Pose |
| 18: |
Half Moon Pose |
| 19 |
Sun Salutation Pose |
| 20: |
Spread Leg Forward Fold |
| 21: |
Hero Pose |
| 22: |
Lotus Pose |
| 23: |
Seated Forward Bend |
| 24: |
Child Pose |
| 25: |
Garland Pose |
| 26: |
Full Boat Pose |
| 27: |
Half Spinal Twist |
| 28: |
Sage Twist |
| 29: |
Leg Reclining Lunge |
| 30: |
Leg to Side Pose |
| 31: |
Leg Pulls |
| 32: |
Single Leg Raises |
| 33: |
Double Leg Raise |
| 34: |
Wind Relieving Pose |
| 35: |
Crane Pose |
| 36: |
Head Stand |
| 37: |
Shoulder Stand |
| 38: |
Plough Pose |
| 39: |
Hand Stand |
| 40: |
Bow Pose |
| 41: |
Wheel Pose |
| 42: |
Locust Pose |
| 43: |
Fish Pose |
| 44: |
Cobra Pose |
| 45: |
Dog Pose |
| 46: |
Bridge Pose |
| 47: |
Corpse Pose |
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Tuesday 23rd February 2010 at 2:30:27 AM
Great Articles!! I just found your website and I am very pleased. Simple yet very clear. Keep up the Good Work!!!
Friday 7th May 2010 at 4:00:46 PM
Do this steps carefully, I hurt myself first time doing it.
Monday 21st June 2010 at 11:39:32 AM
should this be done seated or standing?
Wednesday 4th August 2010 at 8:28:36 AM
if i am not doing this with a teacher, how many times should i repeat this exercise?
Wednesday 2nd March 2011 at 4:25:26 AM
Thank u so much for a great site!Im a healer and Yoga teacher and love ur site. If any one needs support or guidance I love to help people fulfill their dreams; angelmagic.biz. Please could you spread the word about thehungersite\literacysite where u can get a daily friendly reminder to click and save lives for free.! Also avaaz.org are amazing and transforming the world from grass roots with people power!Join the wonderous wave of inspirational change in these amazing times! xx love and peace for all life xx Pippa
Thursday 28th July 2011 at 11:24:10 AM
thank you so much for keeping this for all...
really it is very useful..
A small suggestion, kindly mention the timings when to do at the picture itself..
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