Yoga Info, News, Pictures, Forum, Shop, Travel and Community Check out the latest Yoga Discounts and Promos! Create a Free Account | Login
Contact Us Contact
Yoga Info, News, Pictures, Forum, Shop, Travel and Community
Search
 
This website is part of MaxLifestyle.net
Information Articles
 Print Article           Email Article           Comment on Article           Write New Article         

Yoga Exercise - Shoulder Lifts



Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. In this section, learn an exercise that will ease tension on your shoulders.

  1. Do this exercise slowly and keep your spine straight and your neck relaxed.
  2. Raise your right shoulder, then drop it down.
  3. Raise your left shoulder, then drop it down.
  4. Raise both shoulders at once, then drop them down again.


This article was contributed by: www.cyberastro.com and www.movingintostillness.com.

 

See related products in our Yoga Shop:


Yoga Mats
Hot Picks
Check out more yoga mats here		Yoga Kits
Hot Picks
Check out more yoga kits here		Yoga Equipment
Hot Picks
Check out more yoga equipment here


advertisementadvertising info



 
 Print Article        Email Article        Comment on Article        Write New Article      
 
Article Comments
Post A Comment


Name: (required)


Email Address: (will not be published) (required)


Website:


Comment:




 
 
 
advertisementadvertising info
Poses Overview

These are all the Yoga Poses covered in this section:

1: Cat Pose
2: Triangle Pose
3: Revolved Triangle Pose
4: Crescent Moon Pose
5: Warrior Pose I
6: Warrior Pose II
7: Warrior Pose III
8: Wide-legged Forward Bend
9: Chair Pose I
10: Chair Pose II
11: Standing Forward Bend
12: Downward Facing Dog Pose
13: Revolved Side Angle Pose
14: Hands to Feet Pose
15: Standing Side Stretch Pose
16: Spread Leg Forward Fold
17: Tree Pose
18: Half Moon Pose
19 Sun Salutation Pose
20: Spread Leg Forward Fold
21: Hero Pose
22: Lotus Pose
23: Seated Forward Bend
24: Child Pose
25: Garland Pose
26: Full Boat Pose
27: Half Spinal Twist
28: Sage Twist
29: Leg Reclining Lunge
30: Leg to Side Pose
31: Leg Pulls
32: Single Leg Raises
33: Double Leg Raise
34: Wind Relieving Pose
35: Crane Pose
36: Head Stand
37: Shoulder Stand
38: Plough Pose
39: Hand Stand
40: Bow Pose
41: Wheel Pose
42: Locust Pose
43: Fish Pose
44: Cobra Pose
45: Dog Pose
46: Bridge Pose
47: Corpse Pose
advertisementadvertising info


Write an Article
Write an Article

We invite you to submit your own Yoga articles and add them to our website to share them with the world!

Information Sitemap
An easy way of finding the information you are looking for is by checking our well-structured Site Map.

View Info Sitemap