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Yoga Exercise - Shoulder Stretches
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1. Sit in any comfortably erect position. Hold the strap and straighten your arms forward. As you inhale, move your arms up
until they are overhead, and exhale as you bring them down behind you.
2. Coordinate this movement with your breathing, making the movement smooth. Make sure the strap is sufficiently long and your hands sufficiently far apart, so that you can keep your arms straight. If you cannot keep your arms straight, lengthen the strap. |
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3. The idea is to circumscribe as large a circle as possible with your hands as they go up and over. Therefore, at every given moment you are stretching outward through your arms in the direction they are pointing. |
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This article was contributed by: www.cyberastro.com and www.movingintostillness.com.
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Poses Overview
These are all the Yoga Poses covered in this section:
 1: |
Cat Pose |
| 2: |
Triangle Pose |
| 3: |
Revolved Triangle Pose |
| 4: |
Crescent Moon Pose |
| 5: |
Warrior Pose I |
| 6: |
Warrior Pose II |
| 7: |
Warrior Pose III |
| 8: |
Wide-legged Forward Bend |
| 9: |
Chair Pose I |
| 10: |
Chair Pose II |
| 11: |
Standing Forward Bend |
| 12: |
Downward Facing Dog Pose |
| 13: |
Revolved Side Angle Pose |
| 14: |
Hands to Feet Pose |
| 15: |
Standing Side Stretch Pose |
| 16: |
Spread Leg Forward Fold |
| 17: |
Tree Pose |
| 18: |
Half Moon Pose |
| 19 |
Sun Salutation Pose |
| 20: |
Spread Leg Forward Fold |
| 21: |
Hero Pose |
| 22: |
Lotus Pose |
| 23: |
Seated Forward Bend |
| 24: |
Child Pose |
| 25: |
Garland Pose |
| 26: |
Full Boat Pose |
| 27: |
Half Spinal Twist |
| 28: |
Sage Twist |
| 29: |
Leg Reclining Lunge |
| 30: |
Leg to Side Pose |
| 31: |
Leg Pulls |
| 32: |
Single Leg Raises |
| 33: |
Double Leg Raise |
| 34: |
Wind Relieving Pose |
| 35: |
Crane Pose |
| 36: |
Head Stand |
| 37: |
Shoulder Stand |
| 38: |
Plough Pose |
| 39: |
Hand Stand |
| 40: |
Bow Pose |
| 41: |
Wheel Pose |
| 42: |
Locust Pose |
| 43: |
Fish Pose |
| 44: |
Cobra Pose |
| 45: |
Dog Pose |
| 46: |
Bridge Pose |
| 47: |
Corpse Pose |
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Friday 20th July 2007 at 4:57:12 PM
Very relaxing!
Wednesday 7th November 2007 at 9:51:25 AM
where can i get a strap?
Monday 21st January 2008 at 7:13:40 PM
why is there no animation on this page?
Tuesday 1st September 2009 at 5:46:43 PM
You don''t need a formal strap - use a scarf, t-shirt, whatever.
Tuesday 15th September 2009 at 4:55:52 AM
Great and very relaxing
Tuesday 29th September 2009 at 11:42:21 PM
Be very careful with this exercise. Those who suffer from frequent shoulder dislocations/subluxations should approach this exercise only under the guidance of a physiotherapist as these movements can tend to result in a painful shoulder dislocation. Tks.
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