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Yoga Exercise - Easy Pose (Sukhasana)



Easy Pose (Sukhasana) The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.
  1. Sit down on the floor or a Yoga Mat.

  2. Cross your legs, placing your feet below your knees.

  3. Clasp your hands around your knees.

  4. Keep your head and body straight.


Beginners can try doing this pose with a thick cushion for added comfort.

 

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Article Comments
pradeep
Tuesday 26th January 2010 at 1:31:39 AM  

it is a nice article. really fentastic

rajesh
Sunday 8th August 2010 at 7:46:26 AM  

this is an encyclopedia for yoga lovers

hemesh
Saturday 25th September 2010 at 1:58:33 AM  

its really nice

kike
Friday 1st October 2010 at 9:04:52 AM  

is wonderful, but how do i go about it without a yoga teacher

deep meditation
Sunday 3rd October 2010 at 11:27:13 AM  

My grandfather knows three yoga poses: this one, cat-cow and dog pose:) He is 75 now, but has perfect body and very clear thinking

Raksha
Monday 14th March 2011 at 12:14:40 PM  

I have hypertension problem and i have 2 month of pregnancy. I want to do yoga that give to reduces my Hypertension during my pregnancy. Please suggest.

sripala
Tuesday 25th October 2011 at 3:56:10 AM  

i have headache,sleeplessness and fear and tension.suggest some yoga exercises and pranayama for me.

ptrailblazer
Saturday 12th November 2011 at 5:32:41 AM  

what is the recommended time for practicing this exercise... and in general for all exercises plz specify

MuthuKumar
Thursday 1st December 2011 at 12:04:23 PM  

How much time we have to spend for yoga in a day?


 
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