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Yoga Exercise - Easy Pose (Sukhasana)
The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.
- Sit down on the floor or a Yoga Mat.
- Cross your legs, placing your feet below your knees.
- Clasp your hands around your knees.
- Keep your head and body straight.
Beginners can try doing this pose with a thick cushion for added comfort.
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Poses Overview
These are all the Yoga Poses covered in this section:
 1: |
Cat Pose |
| 2: |
Triangle Pose |
| 3: |
Revolved Triangle Pose |
| 4: |
Crescent Moon Pose |
| 5: |
Warrior Pose I |
| 6: |
Warrior Pose II |
| 7: |
Warrior Pose III |
| 8: |
Wide-legged Forward Bend |
| 9: |
Chair Pose I |
| 10: |
Chair Pose II |
| 11: |
Standing Forward Bend |
| 12: |
Downward Facing Dog Pose |
| 13: |
Revolved Side Angle Pose |
| 14: |
Hands to Feet Pose |
| 15: |
Standing Side Stretch Pose |
| 16: |
Spread Leg Forward Fold |
| 17: |
Tree Pose |
| 18: |
Half Moon Pose |
| 19 |
Sun Salutation Pose |
| 20: |
Spread Leg Forward Fold |
| 21: |
Hero Pose |
| 22: |
Lotus Pose |
| 23: |
Seated Forward Bend |
| 24: |
Child Pose |
| 25: |
Garland Pose |
| 26: |
Full Boat Pose |
| 27: |
Half Spinal Twist |
| 28: |
Sage Twist |
| 29: |
Leg Reclining Lunge |
| 30: |
Leg to Side Pose |
| 31: |
Leg Pulls |
| 32: |
Single Leg Raises |
| 33: |
Double Leg Raise |
| 34: |
Wind Relieving Pose |
| 35: |
Crane Pose |
| 36: |
Head Stand |
| 37: |
Shoulder Stand |
| 38: |
Plough Pose |
| 39: |
Hand Stand |
| 40: |
Bow Pose |
| 41: |
Wheel Pose |
| 42: |
Locust Pose |
| 43: |
Fish Pose |
| 44: |
Cobra Pose |
| 45: |
Dog Pose |
| 46: |
Bridge Pose |
| 47: |
Corpse Pose |
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Tuesday 26th January 2010 at 1:31:39 AM
it is a nice article. really fentastic
Sunday 8th August 2010 at 7:46:26 AM
this is an encyclopedia for yoga lovers
Saturday 25th September 2010 at 1:58:33 AM
its really nice
Friday 1st October 2010 at 9:04:52 AM
is wonderful, but how do i go about it without a yoga teacher
Sunday 3rd October 2010 at 11:27:13 AM
My grandfather knows three yoga poses: this one, cat-cow and dog pose:) He is 75 now, but has perfect body and very clear thinking
Monday 14th March 2011 at 12:14:40 PM
I have hypertension problem and i have 2 month of pregnancy. I want to do yoga that give to reduces my Hypertension during my pregnancy. Please suggest.
Tuesday 25th October 2011 at 3:56:10 AM
i have headache,sleeplessness and fear and tension.suggest some yoga exercises and pranayama for me.
Saturday 12th November 2011 at 5:32:41 AM
what is the recommended time for practicing this exercise... and in general for all exercises plz specify
Thursday 1st December 2011 at 12:04:23 PM
How much time we have to spend for yoga in a day?
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