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Yoga Exercise - Easy Pose (Sukhasana)



Easy Pose (Sukhasana) The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.
  1. Sit down on the floor or a Yoga Mat.

  2. Cross your legs, placing your feet below your knees.

  3. Clasp your hands around your knees.

  4. Keep your head and body straight.


Beginners can try doing this pose with a thick cushion for added comfort.

 

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Poses Overview

These are all the Yoga Poses covered in this section:

1: Cat Pose
2: Triangle Pose
3: Revolved Triangle Pose
4: Crescent Moon Pose
5: Warrior Pose I
6: Warrior Pose II
7: Warrior Pose III
8: Wide-legged Forward Bend
9: Chair Pose I
10: Chair Pose II
11: Standing Forward Bend
12: Downward Facing Dog Pose
13: Revolved Side Angle Pose
14: Hands to Feet Pose
15: Standing Side Stretch Pose
16: Spread Leg Forward Fold
17: Tree Pose
18: Half Moon Pose
19 Sun Salutation Pose
20: Spread Leg Forward Fold
21: Hero Pose
22: Lotus Pose
23: Seated Forward Bend
24: Child Pose
25: Garland Pose
26: Full Boat Pose
27: Half Spinal Twist
28: Sage Twist
29: Leg Reclining Lunge
30: Leg to Side Pose
31: Leg Pulls
32: Single Leg Raises
33: Double Leg Raise
34: Wind Relieving Pose
35: Crane Pose
36: Head Stand
37: Shoulder Stand
38: Plough Pose
39: Hand Stand
40: Bow Pose
41: Wheel Pose
42: Locust Pose
43: Fish Pose
44: Cobra Pose
45: Dog Pose
46: Bridge Pose
47: Corpse Pose
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