YOGA INFORMATION ARTICLES

Yoga Exercise - Locust Pose (Salabhasana)

The Locust Pose strengthens the abdominal muscles as well as the legs and arms, relieves stress, and improves posture. Take note: avoid doing this pose if you have chronic back injury. Learn how to assume the Locust Pose in this section.

	STEP 1: Lie on your stomach with your arms alongside your body, palms facing up. Your forehead rests on the floor.
	STEP 2: Gently lift your head.
	STEP 3: Lift your head, upper torso, and arms.
	STEP 4: Lift your legs. Keep your arms parallel to the floor. You will be resting on your abdomen and lower ribs. Stay on this position for about a minute.

This Asana is not as easy as it seems. As a safety guideline, listen to your body and stay within your limits. It is advisable to do this pose and other Yoga Exercises under the supervision of a Yoga instructor.

GLOBAL YOGA SEARCH

POSES OVERVIEW

These are all the Yoga Poses covered in this section:

1:	Cat Pose
2:	Triangle Pose
3:	Revolved Triangle Pose
4:	Crescent Moon Pose
5:	Warrior Pose II
6:	Warrior Pose III
7:	Wide-legged Forward Bend
8:	Chair Pose I
9:	Chair Pose II
10:	Standing Forward Bend
11:	Downward Facing Dog Pose
12:	Revolved Side Angle Pose
13:	Hands to Feet Pose
14:	Standing Side Stretch Pose
15:	Spread Leg Forward Fold
16:	Tree Pose
17:	Sun Salutation Pose
18:	Spread Leg Forward Fold
19:	Hero Pose
20:	Lotus Pose
21:	Seated Forward Bend
22:	Child Pose
23:	Garland Pose
24:	Full Boat Pose
25:	Half Spinal Twist
26:	Sage Twist
27:	Leg Reclining Lunge
28:	Leg to Side Pose
29:	Leg Pulls
30:	Single Leg Raises
31:	Double Leg Raise
32:	Wind Relieving Pose
33:	Crane Pose
34:	Head Stand
35:	Shoulder Stand
36:	Plough Pose
37:	Hand Stand
38:	Bow Pose
39:	Wheel Pose
40:	Locust Pose
41:	Fish Pose
42:	Cobra Pose
43:	Dog Pose
44:	Bridge Pose
45:	Corpse Pose

AFFORDABLE YOGA PRODUCTS

	Buy Yoga Mats Yoga mats will help provide comfort while doing Yoga poses because of its cushioning. Browse through our Shop for Yoga Mats that you like. Hot Picks \| All Items \| Catalogue
	Buy Yoga Kits Your yoga kit can provide you with the essentials that you will need to begin practicing Yoga. No need to buy them piece per piece. Choose one from our shop now. Hot Picks \| All Items \| Catalogue
	Buy Yoga Equipment Yoga Equipment can help make your Yoga more comfortable, relaxing and convenient. Take a look at our wide variety of Yoga Equipment. Hot Picks \| All Items \| Catalogue
	Buy Yoga Bolsters Bolsters can also be used to extend a pose and provide support for the back, abdomen or your legs. Choose from a wide variety of them at our Shop and you're sure to find one that fits your personal taste and budget. Hot Picks \| All Items \| Catalogue

WRITE AN ARTICLE

We invite you to submit your own Yoga articles and add them to our website to share them with the world!

INFORMATION SITEMAP

An easy way of finding the information you are looking for is by checking our well-structured Site Map.

View Info Sitemap