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| sohnia |
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It is very important to perform Pavanamuktasana - Wind Relieving Pose starting with the right leg - not starting with the left leg.
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| Steve G |
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| sohnia |
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Hi! Steve G,
It is real important to start with right leg because the right leg presses the ascending colon directly.
The posture will follow with the left leg because the left leg presses the descending colon directly.
So, never do the wind relieving pose starting with the left first .... ascending colon should be pressed first then move to descending colon pressing posture.....
Peace be with you.
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| Steve G |
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These are all the Yoga Poses covered in this section:
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