|
| sohnia |
| Rank: |
Beginner |
| #Posts: |
0 |
#Points: |
2 |
|
Profile
Pictures
Reply
Quote
|
It is very important to perform Pavanamuktasana - Wind Relieving Pose starting with the right leg - not starting with the left leg.
|
|
|
|
|
| Steve G |
| Rank: |
Advanced Intermediate |
| #Posts: |
221 |
#Points: |
223 |
|
|
|
| sohnia |
| Rank: |
Beginner |
| #Posts: |
0 |
#Points: |
2 |
|
Profile
Pictures
Reply
Quote
|
Hi! Steve G,
It is real important to start with right leg because the right leg presses the ascending colon directly.
The posture will follow with the left leg because the left leg presses the descending colon directly.
So, never do the wind relieving pose starting with the left first .... ascending colon should be pressed first then move to descending colon pressing posture.....
Peace be with you.
|
|
|
|
|
| Steve G |
| Rank: |
Advanced Intermediate |
| #Posts: |
221 |
#Points: |
223 |
|
|
|
| zx1403 |
| Rank: |
Beginner |
| #Posts: |
0 |
#Points: |
1 |
|
Profile
Pictures
Reply
Quote
|
Hi Sohnia,
You mean start with getting the right leg closer to your chest first ? Please advise
Thanks Kartik
|
|
|
|
|
| rubecca |
| Rank: |
Beginner |
| #Posts: |
0 |
#Points: |
1 |
|
Profile
Pictures
Reply
Quote
|
Hi Sohnia, please can u guide me with the pattern of inhaling and exhaling with respect to Pavanmuktasan
|
|
|
|